MY SPECIALTIES
COUPLES THERAPY
INDIVIDUAL PSYCHOTHERPY
Providing professional psychotherapy services using Acceptance and Commitment Therapy (ACT) to help manage and overcome problems of anxiety, depression and stress. With years of experience in the field of mental health, I try to tailor care for each individual, focused on leading a more meaningful and fulfilling life.
For couples looking to deepen their relationships through understanding, acceptance and communication. Our therapy sessions can help you and your partner move towards creating a secure, intimate and mutually fulfilling relationship through helping you learn to behave in ways that foster intimacy and bring out the best in your partner.
ANXIETY
DEPRESSION
Psychotherapy practice dedicated to helping those struggling with depression, unhelpful thoughts, low mood and sadness. With the help of evidence-based therapies, overcome depression with comprehensive approaches for individual to overcome emotional difficulties and foster personal growth.
Anxiety problems can present as worry, fear, obsessive & compulsive behavious, avoidance etc. It is highly distressing and life-restricting for the person experiencing it. Psychotherapy helps learn skills to deal with anxiety problems adaptively.
STRESS
A Process-based approach to stress helps identify the underlying psychological processes that contribute to stress, such as negative thinking patterns, emotional avoidance, or maladaptive behaviors. It encourages individuals to identify and shift these processes, rather than just alleviating symptoms. This approach integrates techniques from various therapeutic approaches to tailor interventions based on each person’s unique stressors.
ADDICTION
Substance addictions or behavioural addictions like social media, gaming, pornography, stress eating etc, they can drain our energy and time, keeping us away from doing things that are meaningful in our life. ACT can in dealing with cravings or urges without giving in to them through working on your thoughts, feelings and actions.
OBSESSIVE COMPULSIVE DISORDER
ACT can help clients with OCD accept distressing thoughts without engaging in compulsive behaviors. It emphasizes mindfulness, cognitive defusion, and values-based actions to reduce the impact of intrusive thoughts. ACT encourages clients to build psychological flexibility and commit to actions that align with their values, even in the presence of anxiety.
EMOTIONAL DYSREGULATION
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ANGRY OUTBURSTS
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SELF HARM BEHAVIOURS
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