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MY SPECIALTIES

INDIVIDUAL PSYCHOTHERPY

Providing professional psychotherapy services using Acceptance and Commitment Therapy (ACT) to help manage and overcome problems of anxiety, depression and stress. With years of experience in the field of mental health, I try to tailor care for each individual, focused on leading a more meaningful and fulfilling life.

DEPRESSION

Psychotherapy practice dedicated to helping those struggling with depression, unhelpful thoughts, low mood and sadness. With the help of evidence-based therapies, overcome depression with comprehensive approaches for individual to overcome emotional difficulties and foster personal growth.

COUPLES THERAPY

For couples looking to deepen their relationships through understanding, acceptance and communication. Our therapy sessions can help you and your partner move towards creating a secure, intimate and mutually fulfilling relationship through helping you learn to behave in ways that foster intimacy and bring out the best in your partner.

ANXIETY

Anxiety problems can present as worry, fear, obsessive & compulsive behavious, avoidance etc. It is highly distressing and life-restricting for the person experiencing it. Psychotherapy helps learn skills to deal with anxiety problems adaptively. 

ADDICTION

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STRESS & TRAUMA

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ANGRY OUTBURSTS

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FAMILY THERAPY

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