Why Psychotherapy?
Explore your mind and learn to manage it better, whether it is for dealing with distressing anxiety or depression, work on improving relationships, or whatever is keeping you stuck. We can work together to realize your potential through Acceptance and Commitment therapy, a process-based therapy.
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On an average, 6-10 therapy sessions may be required to work on all areas of concern, however, more brief therapy maybe enough for certain problems.
Acceptance & Commitment Therapy (ACT)
The most UpToDate evidence-based technology in psychotherapy that can identify and target the exact maladaptive mechanism that is keeping us stuck and caught up in vicious self-defeating cycles. Learning skills to manage one’s thoughts and feelings, and move towards a rich and meaningful life would never have been this engaging and interesting with ACT!
ACT makes you psychologically flexible, just as Yogasana makes you physically agile!
Online Psychotherapy
Psychological consultation and psychotherapy through online platforms such as MS Teams or Google Meet, allows you to access quick and hassle free professional therapeutic services from the comfort and privacy of your home. Online adapted psychotherapy can be just as effective as direct face-face psychotherapy sessions, provided we have a space with privacy, willingness to work on our challenges patiently and good internet speed!
Confidentiality
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Both the fact that you are consulting and content of our sessions is completely confidential and will not be released to a third party without written request from you.
Other Psychotherapies available
Behaviour therapy, Process based Cognitive Behaviour therapy, Relational frame therapy and Interpersonal therapy are other forms of therapy that I do as part of process based interventions based on client requirement (PBT). Besides Trauma Focused ACT, I also incorporate trauma informed Internal Family Systems therapy in my psychotherapy work for better integration of different parts of our self.
Qualified and Licensed clinical psychologist
In India, the required qualification to be a licensed clinical Psychologist is M.Phil in Clinical Psychology from an Rehabilitation Council of India (RCI) approved institution. The Kerala State Mental Health Authority registration is mandatory to practice as a mental health professional in Kerala. So make sure you are consulting the right qualified and licensed mental health professional. We don’t want to be in the wrong hands that can do more harm than help!
Microsoft Teams
If you don’t have Teams, click here to sign up and login:
https://www.microsoft.com/en-in/microsoft teams/log-in​ . It is a secure software used worldwide and you can use it free on your browser or by downloading in either laptop or mobile. If you already use Teams, you will only need to click on the Teams chat Invite link I send you the first time and we will get connected on Teams. I will be able to contact you at the time and date of all our appointments. Please log on to Teams 5 minutes before your appointment in order to avoid any delay. Avoid calling before we have texted and ensured we are both ready.
What Our Clients Say
Ms. T, Bank Officer
I got the necessary help at a difficult juncture in my life. Learning the psychological flexibility skills through ACT, helped me overcome my blocks and made me resilient to future challenges,